Welcome to Rethink Your Self – a unique approach to existential psychotherapy, coaching and philosophical counsel. I'm a UKCP-accredited psychotherapist, coach, neuroscience PhD and experienced business leader helping people transform their doubts into purpose through deeper self-awareness and understanding. Whether you're anxious, feeling stuck, overwhelmed or disconnected, or know what you want to achieve but aren’t quite sure how, I'm here to help you explore your inner world and work towards a more authentic and fulfilling life.
TM
Find Meaning and Direction
through Life's Challenges
Many people end up leading lives that seem unsatisfying. You might be:
-
Performing in life but feeling emotionally flat
-
Outwardly successful but unsure of who you really are
-
Struggling with shame, burnout or isolation
-
Facing a transition – in work, relationships or identity
-
Feeling anxious or guilty without knowing why
-
Trapped in meeting the expectations of others, but realise this isn’t making you happy
-
Or just asking: Is this all there is?
Sometimes it seems manageable, but at other times it starts to feel overwhelming.
A Different Kind of Support
What we believe, how we think and how we behave all have an enormous impact on how we feel about ourselves. And these can change. I believe our emotions, particularly more difficult or uncomfortable ones, are signposts we can use to find our values and what matters most to us. There is nearly always more we have control over than we realise, even if it is limited to how we respond to circumstances we cannot change.
How We Work Together
I work with people who are ready to pause, reflect and rethink. My goal is for my clients to become experts in themselves, finding their own unique ways of building resilience, embracing change and answering their challenges, without assuming there is any 'right' or ‘best’ way to be. I do this by providing a safe, supportive space where we can explore your thoughts, emotions and aspirations together without shame or fear of judgement.
I see clients in person in Clapham and the City of London, and online. Sessions are 50 minutes.
Ready to Begin?
I offer a 20-minute free consultation so you can ask questions and see if we’re a good fit.