You don’t need more life hacks – you need deeper change. Rethink Your Self is a unique approach to existential psychotherapy, coaching and philosophical counsel. I'm a UKCP-accredited psychotherapist, coach, neuroscience PhD and experienced business leader helping reflective clients transform their doubts into purpose through greater self-awareness and understanding. Whether you're anxious, feeling stuck, overwhelmed or disconnected, or know what you want to achieve but aren’t quite sure how, I'm here to help. We’ll explore your inner world together and work towards a more authentic and fulfilling future – lived with clarity, direction and self-respect.
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Find Meaning and Direction
through Life's Challenges
Many people end up leading lives that seem unsatisfying. You might be:
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Performing in life but feeling emotionally flat
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Outwardly successful but unsure of who you really are
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Struggling with shame, burnout or isolation
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Facing a transition – in work, relationships or identity
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Feeling anxious or guilty without knowing why
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Trapped in meeting the expectations of others, but realise this isn’t making you happy
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Or just asking: Is this all there is?
Sometimes it seems manageable, but at other times it can feel overwhelming.
A Different Kind of Support
I believe our emotions – especially the more uncomfortable ones – are signposts to what matters most. We’ll slow the pace enough to explore your feelings, uncover your values and see what’s really going on. Not everything can be controlled, but how you relate to yourself and your world can change – and that changes what becomes possible for you in the future. The aim is authorship: translating insight into new possibilities and choices to get from who you are to who you want to be.
How We Work Together
I work with people who are ready to pause, rethink and invest in themselves. I want you to become the expert in you: together we'll find your own unique approach to building resilience, embracing change and answering challenges, without assuming there is any 'right' or ‘best’ way for you to be. I’ll provide a safe, supportive space for us to untangle your thoughts, emotions and aspirations without shame or judgement.
Sessions are 50-minutes, online or in person (Clapham or London City).
WANT TO FIND OUT MORE?
I offer a free, 20‑minute exploratory consultation to help clarify your challenges, what you want next, and how we might work together. There’s no obligation – use it to make an informed decision about your next step.