Welcome to Rethink Your Self – a unique approach to existential psychotherapy, coaching and philosophical counsel. I help clients navigate life's challenges by transforming doubt into purpose through deeper self-understanding. Whether you're anxious or sad, feel stuck or inauthentic in life, or know what you want to achieve but aren’t quite sure how, I'm here to support you in becoming your true self.
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Finding Meaning and Direction
through the Complexities of Life
Many people end up leading lives that seem unsatisfying. Perhaps you have a nagging sense of not being true to yourself or living the life you really want, or you feel anxious or guilty without being able to put a finger on why. Maybe you’ve become trapped in meeting the demands and expectations of others but realise this isn’t making you happy. Sometimes it’s kind of okay, but at other times it feels like a crisis.
What we believe, how we think and how we behave all have an enormous impact on how we feel about ourselves. And these can change. I believe our emotions, particularly more difficult or uncomfortable ones, are signposts we can use to find out what matters most to us. There is nearly always more we have control over than we realise, even if it is limited to how we respond to circumstances we cannot change.
My goal is to create a safe, supportive space where we can explore your thoughts, emotions, and aspirations together without shame or fear of judgement. I have over 20 years’ experience of helping people overcome challenges in their personal and professional lives, drawing upon training in existential psychotherapy and coaching, a doctorate in neuroscience and experience as a business leader and mentor.
I enable my clients to become experts in themselves, finding their own unique ways of building resilience, embracing change, and answering their challenges, without assuming there is any 'right' or ‘best’ way to be.
Together, we'd explore your inner world, identify your values, and work towards a more authentic and fulfilling life.