frequently asked questions

I offer free 20-minute introductory calls to help you learn more about how I work and whether we might be a good fit. You can book this via the link below or email me directly hello@rethink-your-self.com. Feel free to send me a message or use the contact form if you have any questions.

The booking page has details of how to book sessions: https://www.rethink-your-self.com/booking You can book a session by choosing a slot via the online calendar or by emailing me directly. Once confirmed, you’ll receive a calendar invite (and a confirmation email with a one-click payment link if booking a full session). I aim to make the process smooth and flexible so you can focus on the work itself.

Therapy and coaching are personal experiences that require commitment and engagement from the person seeking help. It is important that the client owns the process and makes a commitment to engaging by booking for themselves.

You don't need any specific preparation for your first session. Just come with an open mind and be ready to discuss your goals and the reasons for wanting to work together. I'll send you a new client introduction document with a brief overview of how we'll work together and what we'll cover in the first session so you know what to expect.

Each session is a space for you – 50 minutes each week to bring whatever feels most important. The work is client-led, so you decide what we talk about. That might feel daunting at first, but it means we spend time where it matters to you, not following a pre-set script. Clients often find it liberating to focus openly on themselves, without feeling guilty, with someone who genuinely cares about and is interested in them. And if you’re unsure where to start, that’s something we can work through together.

Feeling comfortable is essential. If something doesn’t feel right, it's important that you raise it. Therapy and coaching work best when there’s trust – and it’s okay to decide someone else might be a better fit. There is no problem with deciding to end or wanting to work with someone else who may be a better fit for you.

Yes – and this describes many of the people I work with. You don't need to be in crisis, have a diagnosis, or be able to clearly articulate what's wrong. Often therapy starts when things are broadly fine but quietly not fulfilling – a sense that something doesn't quite fit, even if you can't name it yet. If you're curious and open to the conversation, that's enough to begin.

It can. Exploring things more honestly sometimes surfaces feelings or realisations that haven't had much space before. This is often a sign the work is going somewhere meaningful. We'll work at a pace that feels manageable, and I'll be alongside you throughout. We don’t need to talk about anything you don’t want to, and you’re in charge – we can stop the conversation or change direction at any point.