frequently asked questions

I offer free 20-minute introductory calls to help you learn more about how I work and whether we might be a good fit. You can book this via the calendar link or email me directly. If you’re ready, you’re welcome to book your first session straight away. Feel free to send me a message if you have any questions.

You can book a session by choosing a slot via the online calendar or by emailing me directly. Once confirmed, you’ll receive a calendar invite (and a confirmation email with a one-click payment link if booking a full session). I aim to make the process smooth and flexible so you can focus on the work itself.

Therapy and coaching are personal experiences that require commitment and engagement from the person seeking help. It is important that the client owns the process and makes a commitment to engaging by booking for themselves.

You don't need any specific preparation for your first session. Just come with an open mind and be ready to discuss your goals and the reasons for wanting to work together.

Feeling comfortable is essential. If something doesn’t feel right, it's important that you raise it. Therapy and coaching work best when there’s trust – and it’s okay to decide someone else might be a better fit. There is no problem with deciding to end or wanting to work with someone else who may be a better fit for you.